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Why dieting can be the worst thing you can do for your health




The stark warning from the Butterfly Foundation comes as Australians are bombarded with January fad diet offers and weight loss guarantees.Extreme fasting, eliminating food groups, excessive calorie restriction, skipping meals can all lead to disordered eating which is the single most important indicator of the onset of an eating disorder.“Eat three nutritious meals each day and a couple of healthy snacks, get moving and look after your well being, that is what I advise. Diets can end in…

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